Allwork.Space: Improving Your Well-Being 5 Minutes at a Time: A Q&A with Peggy Panosh

Allwork.Space sat down with CEO Peggy Panosh to explain the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.

In this Q&A, Peggy Panosh, CEO at Healthy Minds Innovations (HMI) explains the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.

  • Our wellbeing impacts our performance at work, so it’s in everyone’s best interest—companies and employees—for us to achieve an optimal level of wellbeing. 
  • For any wellness program to work, there needs to be an overarching commitment to a culture of mindfulness and wellbeing. 
Read the article

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.