Know your current level of wellbeing and experience its change over time as you train your mind.
Choose the style of practice that works for you, with active and still meditations lasting 5-30 minutes.
Learn the skills of wellbeing from some of the world’s leading scientists and meditation teachers.
Take the quiz to find out how you rate in each of these dimensions.
We offer all the materials you need to bring the science of kindness into your classroom.
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I could not even begin to describe the peace I have received from this program. I have learned so much about myself in the few minutes I spend each day in practice…The program has helped me to live in the moment and appreciate the small nuances in life that often go unnoticed.
Debbie B.I love this program! It's aided me in getting into a habit of meditation. It's easy to use, and has a clear guided path to follow.
Josh S.Research-based approach to mindfulness, meditation, and mental health. An amazing program that really helped me with my mental health, attention problems, and a general sense of fulfillment and self-love.
Natasa K.Transform your daily routine with practical applications of the Healthy Minds Framework to learn the skills of wellbeing.
Dive deeper into the Healthy Minds Framework of wellbeing—awareness, connection, insight, and purpose.
Learn about the evidence-based practices for wellbeing from Healthy Minds scientists and expert guides.