Elemental: Three Steps to Feel More Connected

Dr. Cortland Dahl explores the science of human connection and how kindness influences our well-being in his latest piece for Elemental.

Chief Contemplative Office Dr. Cortland Dahl explores the science of human connection and how to train the mind for better connection with others in his latest piece for Elemental. This piece discusses the many ways that kindness can influence our mental health and well-being, and provides a three-step approach to using kindness strategies in our daily lives.

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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.