Dr. Richard Davidson sat down with Dr. Charles Raison of the Health is Everything podcast to discuss the science of wellness, compassion and mindfulness.

Dr. Richard Davidson sat down with Dr. Charles Raison of the Health is Everything podcast to discuss the science of wellness, compassion and mindfulness.

“In this podcast, Dr. Davidson describes exciting findings from a recent study of a free, widely available app-based wellness intervention developed by Healthy Minds Innovations. Dr. Davidson and colleagues found that even 5 minutes a day practicing a series of meditation-inspired wellness practices produced striking improvements in participant well-being. Even better, most of these practices can be done in the midst of daily life, while driving, walking, washing dishes…..We draw pragmatic lessons from these findings before concluding the podcast with a discussion of ways that compassion can supercharge our ability to meditate.”

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