In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine that can ease stress and create inner balance!

💡 Setting yourself up for a good day doesn’t just mean having a solid morning routine. How you spend your evenings can significantly impact your well-being the next day.

In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine that can ease stress and create inner balance!

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