Key Step Media: Dr. Richard Davidson on Stress and the Brain

Daniel Goleman and Richie Davidson discuss stress and how meditation can help you develop lasting positive adaptations.

Today, we’re all under more stress than ever before. In this episode, Daniel Goleman and Richie Davidson unpack Davidson’s research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges.

Listen to the Episode

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.