On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and the latest developments in mindfulness research.
Some of the highlights from this episode:
- Exciting developments in mindfulness research
- Awareness, insight, connection, and purpose as the key components of mental wellbeing
- Cortland’s amazing life story that led him to this calling
- How Healthy Minds started and was even supported by the Dalai Lama
- Mindfulness as a learned behavior
Podcast Platforms:
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.