The trait of curiosity is not just reserved for children—psychologists and neuroscientists from around the world have found that curiosity is a driving force for exploration and critical for healthy development and learning. Practicing curiosity is associated with enhanced psychological well-being, grit, subjective happiness, and meaning in life, as well as lower rates of depression and fewer negative emotions.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.