Out of 2,500+ meditation apps that have been launched since 2015, Real Simple names the Healthy Minds Program app as one of five free meditation apps to try out.
Out of 2,500+ meditation apps that have been launched since 2015, Real Simple names the Healthy Minds Program app as one of five free meditation apps to try out.
“The Healthy Minds Program app is the brainchild of the science nonprofit Healthy Minds Innovations (HMI), (affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison) and became donations-based and freely available to all users in 2020. Through podcast-style lessons and guided meditations, this free app turns neuroscience into everyday tools that train your mind to unlock the four pillars of well-being, based on decades of research by HMI: awareness, insight, connection, and purpose.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.