US News sat down with Dr. Cortland Dahl and other experts to discuss how we can train our minds to shift our perspective.

US News sat down with Dr. Cortland Dahl and other experts to discuss how we can train our minds to shift our bad moods in positive directions. “The good news is that these passing emotional states are temporary. We can shift our bad moods in more positive directions by learning simple skills to take care of our mind and emotions,” Dahl says.

Read the article below to find 14 strategies that can help you shift your perspective and get into a more positive frame of mind.

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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.