In honor of Train Your Brain Day, Women’s Day Magazine featured a quote from Dr. Cortland Dahl for their latest October issue.

In honor of Train Your Brain Day, Women’s Day Magazine featured a quote from Dr. Cortland Dahl for their latest October issue. The quote, “Mental exercises, from meditation to mazes, can help you teach your mind to be more calm, resilient, and focused if done consistently, even for as little as five minutes a day,” was featured alongside a fall-themed maze created by cartoonist Joe Wos.

After giving the maze a try below, download our free Healthy Minds Program app to make training your brain a habit.

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You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.