In the latest blog post for Psychology Today, Qiang Xie shows us how to incorporate informal meditation practices into our daily routines.

Watch the recording of our live Healthy Minds Learning Lab: How to Say No and Feel Good About It, and read our toolkit below!

We are so excited to announce that our Healthy Minds Program App has been awarded the Best Meditation App in the 2024 Awards for Women’s Wellness by Healthline Media! 

This May, join us in marking a significant milestone: our 10-year anniversary and Mental Health Awareness Month.

In this piece for HuffPost, Dr. Cortland Dahl shares a few simple practices to add to your nighttime routine to ease stress and create inner balance!

In the latest blog post for Psychology Today, Dr. Cortland Dahl shows us how to hold our beliefs in a healthy way.

Watch the recording of our live Healthy Minds Learning Lab: A Life of Meaning and read our toolkit to go with it

The New York Times featured Dr. Richard J Davidson in this article on how to have a healthier relationship to your phone.

Healthy Minds Innovations was featured in the Chan Zuckerberg Initiative’s annual impact report.

The New York Times Wirecutter added our free Healthy Minds Program app to their list of things that can improve your bedtime routine!

Dr. Richard Davidson sat down with Dr. Pam King from the Thrive Center to discuss what it means to cultivate a healthy mind.

Healthy Minds Innovations was featured in the Chan Zuckerberg Initiative’s annual impact report.

Dr. Richard J. Davidson was recently featured on this episode of the Wisdom Publications Podcast with host Daniel Aitken.

Dr. Richard Davidson sat down with Sharon Salzberg on the Metta Hour podcast to discuss innate human goodness, intergenerational resilience and more!

In the latest blog post for Psychology Today, Stephanie Wagner shows us the transformative power of self-compassion.

Dr. Richard Davidson is featured in The Mindfulness Movement film presented by PBS.

Dr. Cortland Dahl gives a scientific perspective on gratitude and its benefits in the latest article for WebMD.

Vogue named our free Healthy Minds Program app as one of the best meditation apps of 2023!

The New York Times Wirecutter added our free Healthy Minds Program app to their list of things that can improve your self-care routine!

Sports Illustrated named our Healthy Minds Program app as one of the best meditation apps of 2023!

We just released new Awareness content in our free Healthy Minds Program app! We’ve collaborated with experts from various backgrounds to bring a richer, more inclusive experience.

Dr. Richard Davidson sat down with the Hidden Brain podcast to discuss the latest research on mindfulness and how meditation can help us understand the mind.

This episode features Stephanie Wagner describing how to practice trauma-sensitive meditation and techniques to connect with meaning and purpose.

Mashable featured our Healthy Minds Program app in their annual March Mindfulness series, exploring meditation and technology.

Our Healthy Minds Program app continues to be one of the best meditation apps considered by The New York Times Wirecutter!

In the latest blog post for Psychology Today, Raquel Tatar, Caitlin Iverson and Tammi Kral give a scientific perspective on curiosity.

Dr. Davidson leads on a conversation on kindness and human flourishing at the 2022 Festival of Faiths event.

Healthy Minds Innovations has expanded the content available through its Healthy Minds app to include The Dalai Lama’s Guide to Happiness.

On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and mindfulness research.

Daniel Goleman and Richie Davidson discuss stress and how meditation can help you develop lasting positive adaptations.

Healthy Minds Innovations announces partnership with OpenSesame, a global e-learning innovator of workplace learning curriculum.

Discover Magazine quotes Dr. Richard Davidson in this piece on how mindfulness can curb feelings of self-doubt.

In the latest blog post for Psychology Today, Simon Goldberg gives a scientist’s perspective on how to find the right meditation app.

Healthy Minds Innovations announces its first content licensing with Audible, the world’s leading creator and provider of premium audio storytelling.

In the latest blog post for Psychology Today, Dr. Richard J. Davidson explores human flourishing and collective well-being.

In the latest blog post for Psychology Today, Dekila Chungyalpa explores techniques to help us cope with emotions and build inner resilience.

Mr. Porter quotes Dr. Cortland Dahl in this piece on slowing down and practicing ways to stay calm throughout our day.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how we can rewire our brains to be more calm and focused before bed.

33 Voices hosted Dr. Richard Davidson in an episode on how to cultivate human flourishing.

Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.

The Today Show featured Dr. Richard Davidson on ways we can remain hopeful and cope with the uncertainty of the ongoing pandemic.

The New York Times named our Healthy Minds Program app as one of the best meditation apps on the market with our user-friendly interface and goal-driven content.

The Healthy featured Dr. Cortland Dahl in their article on the relationship between music and meditation.

In the latest blog post for Psychology Today, Dr. Cortland Dahl explores the plasticity of our biological stress responses.

In this week’s Workplace Wellness we explore how you can help to alleviate stress by leading meetings with compassion.

In this week’s Well-Being Tip, we explore how to notice our reactions and support our response with self-compassion.

DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.

In this week’s Workplace Wellness we explore how practicing insight can help to loosen previous assumptions and improve our outlook.

In this week’s Well-Being Tip, we explore what we learned from our conversations at The World We Make 2021.

In this week’s Workplace Wellness we outline a work day that can ease you through a week when you are feeling down, but still need to work.

In this week’s Well-Being Tip, we explore what meditation anchors are and how they can bring you back from a wandering mind.

Join Healthy Minds Innovations and The Center for Healthy Minds next week for a series of free, virtual events to broaden the conversation on well-being.

In this week’s Workplace Wellness we explore how to build up your skills of compassion to prepare for interacting with others.

In this week’s Well-Being Tip, we explore how to consciously bring an element of our personal values to our interactions with others.

The Open Book Journey podcast sat down with Dr. Richard Davidson to discuss the science behind compassion and ways we can activate it.

In the latest blog post for Psychology Today, Dr. Pelin Kesebir explores how we can change our internal qualities to increase our happiness.

In this week’s Workplace Wellness we explore how being a leader who manages with awareness can make all the difference.

In this week’s Well-Being Tip, we explore how to stay present by training your mind to notice the sensations within your body.

Dr. Richard Davidson sat down with Dr. Charles Raison of the Health is Everything podcast to discuss the science of wellness, compassion and mindfulness.

NPR spoke to one of the students enrolled in our Badger Well-Being Challenge about our Healthy Minds Program app and mental well-being.

Seventeen Magazine named our Healthy Minds Program app as one of the best, free meditation apps in their latest roundup.

Dr. Cortland Dahl discussed how having empathy and creating boundaries are essential to feeling supported in his feature for the HuffPost.

Trainer and Program Specialist Stephanie Wagner recently shared her story of addiction and recovery with Soberocity.

Success Magazine named our Healthy Minds Program app as one of the best, free meditation apps to add to your daily routine.

Join us for two upcoming virtual events from Healthy Minds Innovations and our sister organization, the Center for Healthy Minds.

SELF Magazine featured our Healthy Minds Program app as a mental health tool that can make life a little easier in their latest roundup.

In this week’s Workplace Wellness we explore how seasonal shifts can bring about reflection, renewal, and inspiration.

In this week’s Well-Being Tip, we explore how to practice radical openness by letting go of effort and control.

In honor of Train Your Brain Day, Women’s Day Magazine featured a quote from Dr. Cortland Dahl for their latest October issue.

The Chicago Tribune featured our Healthy Minds MasterClass: Founders Edition on their Things to Do / Online Events page.

Allwork.Space sat down with Dr. Cortland Dahl to discuss the power of meditation to improve neuroplasticity, resilience and well-being.

The student-run newspaper, The Badger Herald, interviewed Dr. Cortland Dahl for their piece on the Badger Well-Being Challenge.

In this week’s Workplace Wellness we provide tips on how to break through brain fog to nourish your well-being.

In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time.

US News sat down with Dr. Cortland Dahl and other experts to discuss how we can train our minds to shift our perspective.

Our latest meditation on how to respond to cravings with intention, The Mind That Craves, has been featured on Soberocity’s website.

In the latest blog post for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being.

In this week’s Workplace Wellness we explore how to train your mind to encourage your positivity bias toward colleagues.

Out of 2,500+ meditation apps that have been launched since 2015, Real Simple names the Healthy Minds Program app as one of five free meditation apps to try out.

In this week’s Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion.

School of Purpose sat down with Dr. Cortland Dahl to discuss the role of purpose in our daily lives and mindfulness practices.

In this week’s Workplace Wellness we explore how you can negotiate with kindness and compassion in the workplace.

In this week’s Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons.

Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.

In this week’s Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness.

What’s Up Media featured our upcoming Healthy Minds Masterclass: Founders Edition on their latest Health & Wellness page.

In this week’s Workplace Wellness we explore how you can use the Healthy Minds Framework to support your well-being when receiving feedback at work.

Dr. Cortland Dahl explores the science of human connection and how kindness influences our well-being in his latest piece for Elemental.

In this week’s Well-Being Tip, we explore how to tune into self-awareness and how it affects those around us.

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how insight can promote supportive relationships and interactions.

In the latest blog post for Psychology Today, Dr. Melissa Rosenkranz explores how mindfulness can promote a balanced immune response.

In this week’s Workplace Wellness we explore ways working parents can take care of their well-being during the back-to-school season.

In this week’s Well-Being Tip, we provide a helpful guide on meditating with trauma to support your practice.

Mindful.org listed our Healthy Minds Program app as one of the most valuable and easy-to-use mindfulness apps that are free on the market.

In this week’s Workplace Wellness we explore how to acknowledge our anger and ways to transform it into compassion.

In this week’s Well-Being Tip, we explore how to create a healthier relationship with eco-anxiety.

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how a sense of connection can promote supportive relationships and interactions.

Allwork.Space sat down with CEO Peggy Panosh to explain the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.

In this week’s Workplace Wellness we explore how to maintain well-being despite our changing circumstances.

In this week’s Well-Being Tip, we explore how having a gratitude buddy can help to keep you accountable and practice habit-formation.